By Robert Ayala
Why the Agave Nectar Is Good for You
The agave nectar is the newest wonder juice in the market, a welcome addition to the growing herbal industry. There are a number of reasons why a lot of people these days are eager to try the blue agave and experience its amazing effects. But first, let's find out just what agave is and where it came from.
The Agave Nectar's History
The agave nectar that is all the rage these days comes from the blue agave. The blue kind of agave is actually a species of the agave plant - flora that is native to Mexico and cultivated by the locals for its potent nectar. One of the things the country is known for is the people's preference for spices, marked by a string of famous national delicacies that even other cultures around the world strive to perfect. The plants they use are some of the reasons why Mexicans can concoct truly great tasting dishes that can tickle the senses and leave a lasting impression. The agave nectar, in particular, is considered one of the best subproducts of a local plant due to the various nutrients it contains, and the irreplaceable aroma and flavor it gives.
In ancient times, the Aztecs treated the plant, a kind of cactus cultivated in the hilly-even volcanic-almost arid soils of their land, as a gift from the gods. They believed that the plant's juice, which is best characterized as sweet and sticky, has properties that could purify the body and soul. And then the Spaniards came. They took this juice and came up with methods to ferment it. The drink that was produced then evolved to become what is known today as tequila. As the years passed, the agave nectar was discovered and methods were modified to ensure its potency remains intact so its nutrients can be wholly enjoyed. Indeed, for thousands of years now, the agave syrup has been regarded as a superior source of health. Modern science continues to unlock its secrets and tries to harness more of its powerful properties.
The Blue Agave
Today, the blue agave is perhaps most popular as an ingredient in baking goods-it is the star of the show in healthy sweetening alternatives. But why is it a good idea to use the agave nectar as an alternative to sugar? Blue agave boasts of a considerably low glycemic index (gi), making it a favorable option for those who are dealing with obesity, diabetes, thyroid disorder, and/or heart disease. Blue agave is said to carry a gi of 11, clearly a long way down from the gi of regular agave, which is 39. The glycemic index refers to the ratio for measuring the capacity of carbohydrates to raise your blood sugar levels. If the gi is low, food could be digested properly and all the nutrients absorbed slowly but surely. As a result, the production of insulin goes smoother, ensuring that your body receives all the energy the food you ate offers.
The Agave Syrup and Other Related Products
Note that switching to agave syrup isn't just a great idea for those with the above-mentioned diseases-it's ideal for those who wish to adopt a healthier lifestyle.
Sweeteners containing the juice, syrup or nectar of the superplant can be found in the shelves of grocery stores and supermarkets. However, if you wish to have a more convenient shopping experience, you won't have any difficulty finding similar products on the web.
Do take note that scammers abound online, so it's very important that you take the time to research on the most trusted agave sweeteners before making a decision. Also, do refrain from giving out sensitive credit details unless you're 100% sure that you're dealing with a credible source. Rest assured that whatever means you choose to acquire it, the agave nectar is good for you.
Robert Ayala lives in New Orleans and likes to promote healthier living. Check out http://www.agave-syrup.net for more articles about agave syrup.
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