French Food for Fat Loss

Ever tried to shop for clothes in a French boutique? You fast discover that anything above a size 8 is non-existent! So have French women mastered the secrets to staying slim? Despite over indulging in foods such as pastries, cheese breads, creamy desserts, butter and wine. The first problem is that we have become food fearing, avoiding it at all costs, and eating in such a rush when we must. To us food will make you fat, ugly and damage your heart. Carbohydrates are foul and fattening, rather than fuel for our bodies. The French relish every morsel, and indulge in the very foods that we've banned from our cupboards, but they don't get fat.

The second problem is our increasing processed food intake. We've ditched natural whole foods for fake food, all in the name of convenience and saving a few calories. We've veered away from the natural food chain and turn to Roll-ups and other products with “cheez” in them. Our moto should be “If it's not food, don't eat it.”

French women eat fresh foods. Fruits and vegetables are bought fresh from the market and breads are considered stale after one day. Their intake of prepackaged, frozen foods is minimal. On the other hand, we will fill our fridges with stale fruit, vegetables, breads, and preservative drenched frozen foods.

In America, most of our meals are accompanied by soft drinks, which contain almost nothing natural in them. Yes the French also drink coffee which is a large part of the American diet, but the French usually drink small cups compared with the extremely large servings you can get from Starbucks. Chocolate is a large part of the French diet. Again, moderation is key. Chocolate contains cancer-fighting antioxidants. You can satisfy your sweet tooth when your little heart desires.

Fast Food and Your Health
You are what you eat and if you eat fast food, you are running a risk. Eating lots of fast food is a good way to get fat and do a number on your body.
If you are looking to better your health, you should look beyond your local McDonald’s or Burger King. While they both have healthful alternatives to their signature burger, fries and a soda staple, many of their menu items can be detrimental to a healthy diet.

A lot of items on a fast food menu are extremely high in fat, calories, cholesterol and sodium. The average adult should have a caloric intake of fewer than 2,000 calories and less than sixty grams of fat per 24 hour day. A McDonald’s Big Mac contains over six hundred calories, thirty grams of fat and over one thousands milligrams of sodium (over forty five percent your recommended daily allowance). Add a soft drink to that and you have over half of your daily allowed caloric intake and almost your entire allowable fat intake completely consumed in one meal.

While some fast food choices are unhealthy, it is important to note that not all fast food menu items are bad. If you make simple changes in your selections at these restaurants, you can actually consume fever calories than you would at a high end restaurant. Many fast food restaurants offer grilled chicken salads. They are low in calories and high in nutrition. Choose broiled or grilled foods over fried foods and you can cut the calories and fat content nearly in half. Skip the French fries and opt for a diet soda or water instead. Instead of using high fat mayonnaise, use ketchup or mustard to top off your burger. If you crave those fast food French fries, go for a small size and cut down on nearly sixty percent of the calories. Eat your burger without a bun or choose a whole wheat bun instead. While fast food generally has a bad reputation with health conscious people- and with good reason- most restaurants are making great strides in making more healthy food choices available. Always ask for nutritional information before you bite into that double cheeseburger.

Crescia Bread Or Italian Cheese Bread

Remember all ingredients should be at room temperature.
• 12 eggs well beaten
• 9 cups un-sifted flour
• 1 lb. grated locatelli cheese
• 2 ounces dry yeast
• 5 teaspoons ground black pepper
• 1-cup warm water
• ½ lb. butter melted slightly or real soft
• 1-teaspoon salt

Put yeast in a small bowl with 1-teaspoon sugar and the 1-cup warm water and mix well, let stand for 10 to 15 minutes.
Place your eggs in a mixing bowl and whip till well broken, add your yeast that you had already started, now add your melted butter, pepper, salt, flour, locatelli cheese, and if I missed any ingredient then put it in.

Mix on low speed until well blended then on second speed for 3 or 4 minutes, you should have a really nice dough, if it is too dry add some water, if it is too wet then add some more flour, separate dough in 1-1/4 pound pieces, shape it until it looks like a 6 inch hoagie bun and place it in well greased bread pans, let rise until double in size and bake in a 300 degree preheated oven for 45 minutes.

Restaurants - Italian Food
Eating Italian food is almost like romancing a woman. Italian food is more than just a meal, it's an experience. That's why when you go into an Italian restaurant, there is just nothing like it. The atmosphere is like no other place on the planet, from the music being piped in from old Italy, to the paintings on the walls. A good Italian restaurant feels like you've walked into 17th century Italy.

The trouble is, these days, it's very hard to find a good Italian restaurant. With everything being fast food today, most of your Italian places are either pizzerias, Pizza Huts, or fast food chains like Sbarros. For starters, a good Italian restaurant will have a wine list of just about every Italian wine you could possibly want. The list reads like a who's who of Italian wineries. Oh and by the way, the waiters are all Italians.

The appetizers are absolutely to die for. You've got your usual fair which includes fried zucchini, roasted garlic, stuffed portabello, mushrooms stuffed with crab meat and fried provolone, just to name a few. Italian restaurant salads can be a meal in themselves. You don't just get a dish with a little lettuce and some carrots. You get a salad the size of Manhattan Island. And don't ask for any kind of dressing other than Italian or oil and vinegar. Yeah, the waiter will deck you for that too.

As for the main dishes, just about every Italian main dish has something to do with pasta, whether it be spaghetti, linguini, ziti or whatever. Italians love to eat and they love to feed you. Without a doubt there is no type of restaurant that gives you more food than an Italian restaurant. It would take three Chinese restaurant meals to make up one Italian restaurant meal. Some of the more famous Italian dishes are chicken catchatori, veil parmesan and spaghetti and meatballs. However, there are literally over 100 Italian dishes you could choose from in a good Italian restaurant.

Italian desserts are probably the most unusual, at least to Americans. They include things with names like spumoni and tortoni. If you don't know what they are, find yourself a good Italian restaurant and experience them.

Ramadan - a Month of Fasting and Special Food

For the next ten days, the Angel taught him verses from the Quran, which he memorized. Islamic scholars believe that the first revelation occurred on the 27th night of Ramadan. This night is thus called Laylat-at-Qadr – Night of Power.

Ramadan, the 9th month in the Moslem calendar, is a time when Moslems concentrate on their faith and spend less time on the concerns of their everyday lives.

Throughout Ramadan, Moslems fast the entire month. This is called the Fast of Ramadan. During this period, strict restraints are placed on the daily lives of Moslems. At the end of the day, the fast is broken with prayer and a meal called the iftar. In the evening following the iftar it is customary for Moslems to go out visiting family and friends. Iftar begins with dates, in imitation of what the Prophet ate during the iftar of the first Fast of Ramadan. Then kanji is served. This is very different to the kanji that Sri Lankans normally enjoy.

Some of the other dishes found during this month are surtapam – rolled pancakes with panipol (grated coconut mixed with treacle and lightly spiced with cardamoms), pillawoos – crunchy, deep-fried banana batter, drizzled with treacle, ada – soft, juggery cakes, addukku Roti – layers of pancakes with a minced beef or chicken filling, baked in a pastry covering, pastol - rice flour and coconut patty with tripe filling and al-basara – shredded beef or chicken with semolina and baked like a cake.

When the fast ends (the 1st day of the month of Shawwal) it is celebrated in a holiday called Id-al-Fitr – the Feast of Fast Breaking. Gifts are exchanged. Friends and family gather to pray in congregation and for large meals.

Visit www.bojoon.com for free recipes of the special food and drinks prepared for Iftar and the wonderful festive lunch of mutton biriyani and accompaniments.

Time to Enjoy Tasty Food and Drink
Its time to give a treat for your taste buds with different flavours of your most favourite food and drink. Now there are thousands of online food shops that offer a wide variety of food and drinks to suit individual taste buds. Here one can easily find most of the UK's high street food shops containing all types of foods and confectioneries. One can easily find all the leading UK retailers at one place to purchase the quality product that you like the most.

The food products offered by these online street shops are of the best quality with lip smacking taste; which people of all age groups are sure to like. Gift hampers are also available from the leading confectionery shops as well as other leading brands listed on these sites. On every purchase the customer makes, they can avail various promotions and offers. Gifts need not always be food recipes; they also offer wine gift hampers for those dear friends. Apart from all these, there are few online healthy food stores with which one can easily get all types of healthy food items and drinks. These online shops also suggest how a normal food can be converted into a healthy one. Some stores offer gifts and hampers that are packed with traditional food, wines and chocolates of various flavours. Through some stores you can get all the popular brand champagne, wine, whisky, beer and spirit accompanied with chocolate gifts, balloons and much more.

With the help of the advancement of technology there are websites offering cashback options to its customers; so that they can comfortably order the food they like directly from the restaurants and enjoy cash benefits as well. If you need your favourite food; there is no need to hesitate, just log onto one of these sites and pamper your taste buds.

Food and Drink to Stop Kidney Stones

In this series of articles, I am going to tell you about food and drink to stop kidney stones. I am going to tell you about home treatment for kidney stone pain and home remedies for passing a kidney stone. You are going to learn a vegetable home remedy for kidney stones, with herbs to reduce kidney stones.

This article could be enough to cure your kidney stones
Of all the home remedies for passing a kidney stone, this one is the most valuable.
First check your water and exercise
The one key nutrient in kidney stones
Recent research has shown that all, repeat ALL, degenerative diseases are caused by a lack of calcium in the diet. Heart disease, gallstones, kidney stones, diabetes, cancer, hypertension, and many, many more diseases are all caused by lack of dietary calcium.
I am going to say it one more time kidney stones are caused by lack of calcium!
"But my doctor told me to cut out calcium, because my stones are made of calcium."
If you stop eating calcium, it does not prevent kidneystones. Low blood-calcium actually causes kidney stones.
Meanwhile, your body takes the missing calcium out of your other organs, such as your bones. Your blood calcium level will always remain the same. It depends upon your blood's type. Typically, if you have kidney stones, your blood's type is A.

If your blood's type is A, then you should not eat much dairy produce. And when you do eat it you should choose from this list:
• farmer cheese
• kefir
• lowfat mozzarella
• lowfat ricotta
• string cheese
• goat's cheese (feta)
• goat's milk
• yogurt

Just about every other form of dairy produce would be harmful to you, if your blood's type is A. If your blood's type is B or AB, then eat all dairy produce, but especially from the list above. Type AB also benefits from cottage cheese.

Of course I am assuming that you already know that pasteurized milk is deadly, that only raw milk is wholesome.
If your blood's type is O, then you ought to avoid dairy produce altogether, or else keep it to a tiny minimum.

Everybody ought to get calcium from vegetables as much as possible. Here is the list. This is your vegetable home remedy for kidney stones:
PROTEIN STUFF WITH A LOT OF CALCIUM
• Cod
• Tofu
• Lima beans
• Soybeans
• White beans
• Navy beans
• Black turtle beans
• Red kidney beans
• Split peas
• Halibut
• Rockfish
• Sardines
• Salmon
• Trout

VEGETABLES AND NUTS WITH A LOT OF CALCIUM
• Almonds
• Beet greens
• Carrot juice
• Mustard greens
• Potatoes with skins
• Rhubarb
• Seaweeds (sea vegetables)
• Spinach
• Squash, winter
• Sweet potatoes with skins
• Tomato juice
• Tomato puree
• Tomato sauce
• Winter squash

FRUITS WITH A LOT OF CALCIUM
• Apricots
• Bananas
• Cantaloupe
• Oranges
• Figs
• Honeydew
• Plantains (fruit)
• Peaches
• Prune juice
• Prunes

OTHER STUFF WITH A LOT OF CALCIUM
• Unsulphured blackstrap molasses
• Amaranth

Calcium And Magnesium Work Together
A Natural Remedy For Kidney Stones
This is the second in a series of scholarly articles on kidney stones. In these articles I tell you about a vegetable home remedy for kidney stones, using a diet to prevent calcium oxalate stones, and all other kinds as well. I am going to tell you about home treatment for kidney stone pain, and home remedies for passing a kidney stone. Twice each day, if you eat cooked whole grain plus beans, in approximately equal amounts...

...and if you have, along with them, some green vegetable, then you ought to stay free from any serious diseases, including kidney stones.
That kind of meal gives you your calcium and your magnesium in a good ratio; plus you also get a perfect balance of all 28 of your essential amino acids, as a bonus.

Daniel Knew
You remember Daniel, of course. The top Babylonian wanted to give to Daniel and his fellows a share of the meat and wine from his meal.
What Is "Pulse"

Pulse means split peas and lentils, basically. It is great to get a big variety of beans, but pulse can be cooked faster, and may be also more easily digested than, say, pinto beans or navy beans. But if you cook them extra there may not be such a difference.

Not only the beans, but the grains and the greens!
Calcium and magnesium have to work together. If you eat too little of one, it is just as if you ate too much of the other.
Or vice-versa (excuse my Roman), if you eat enough of one, but too much of the other...

...then it is the same as if you didn't eat enough of the first one. Women with menstrual cramps have often been found to be on a high-dairy and low-grains diet. That means too much calcium, too little magnesium. Put them on grains and beans, and voila, no cramps!

With too little magnesium in your diet you may have symptoms 1) cramp in your calf, and/or 2) soreness after mild exercise, and/or 3) craving chocolate. But check it out, even with a good supply of magnesium in your food, if you eat too much calcium, you get the same symptoms. Because too much calcium is like too little magnesium. And vice versa (excuse my Roman).

Some Foods Contain Both Calcium And Magnesium
Nuts and seeds

Greens (magnesium is in chlorophyll, and green plants all have chlorophyll). Fish (but all fish are contaminated until we get rid of the "New World Order")

Apricots, prunes
Beans: split peas, tofu, lima, red kidney, black turtle, navy, white, lima, soy

Calcium is in these foods:
• Dairy produce
• Lemons
• Rhubarb
• Cauliflower
• Gelatin

Magnesium is in these foods:
• Whole grains
• Legumes, tofu
• Wheat germ
• Apples, pears
• Honey

What Causes You To Need Extra Magnesium
If you were to eat refined sugar, or if you were to consume alcohol, they would increase the excretion of your bodily magnesium. Then you would need to consume more magnesium.

Additional Benefits Of Calcium And Magnesium In Your Food
Magnesium and calcium each helps to prevent constipation. Magnesium is a gentle laxative. By normalizing the muscular tension in your colon, magnesium brings normal peristalsis ("peristalsis" means "squeezing" motion).

Magnesium, in your gastrointestinal tract, attracts water, it brings more water into your colon. The water softens your turds & increases absorption of water into your blood's stream, if you need it.

Calcium in your food, upon reaching your colon, combines with surplus bile and with decaying fat. The combination creates a soluble soap that you shit out.
Magnesium, in your food, along with calcium, prevents arthritis and osteoporosis.
Go and eat some greens. Eat them now.

Important Information Regarding The Crucial Connection Between Food And Diabetes

Food is a very important subject for diabetics. The best person for the diabetic to ask about diet is their doctor, but there are some simple and easy to follow guidelines that will give you a general idea as to what might be a good diet for a diabetic.

Fresh fruit and vegetables are good for most people and this is also true for diabetics. Eating a good variety of these will make a good basis for a healthy diet. Contrary to what some people think, diabetics can eat grains and carbs with whole grains and carbs are usually thought to be the best.

Lean proteins are a good choice for diabetics as these keep the amount of fat in the diet down. Weight gain can be a problem for some diabetics. Dairy products again are generally better if they are low fat, but there are some very tasty low fat dairy products around.

Another protein that can make a good addition to the diet are beans and lentils. Even if you are not familiar with them, they are easy to cook with and can be very tasty. Drinks are generally taken without extra sugar. Diet soda drinks are very useful, as they do not contain any added sugar.

When cooking with oil it is generally better to use oils rather than solid fats. These fats can contain trans fats that are not very good for the diabetic and most oils contain much lower levels of these. But if you are eating a good healthy diet based on fresh fruit and vegetables then you are not likely to be using so much fat in your cooking.
One of the main things that can ruin a good diet is eating too many snacks.

Food and Metabolism
Which food should you eat and which drinks should you drink to increase your metabolism and thus increase your weight loss? Is there a connection between food and metabolism? Actually there are many types of food and drinks that increase your metabolic activity. We will describe a few foods that surely could be incorporated in a fat burning diet. Green Tea has proven to increase metabolism. It also contains significant antioxidant components, which protects you from heart disease, stroke and even cancer. We all know that lean muscle mass increases metabolism. The more muscles the higher metabolic rate. Protein builds your muscles. If you add about 5 grams of protein per pound of your body weight, you'll cover your daily need for protein.

There is a drink that your should consume less of if you want increased metabolism. Research has showed that alcohol may suppress your body’s ability to metabolize fat. When drinking alcohol, your body metabolises fat more slowly than without when having a meal. So slow down your alcohol intake.
These were only a few tips of what to eat and drink to increase you metabolism.

Food and Drink

Food and drink have become a major part of most people’s lives, in particular their social lives. In fact the phrase ‘food and drink’ produces over 89 million hits on the Google website. Guides to good food, wine and restaurants have become big business. Egon Ronay's ‘Guide to the Best Restaurants and Gastropubs in the UK’ which provides detailed reviews of over 500 restaurants and gastropubs has sold over 2 million copies. ‘The Good Food Guide’ edited by Elizabeth Carter sells itself as Britain’s leading restaurant guide and is currently in it 56th edition, detailing over 1,500 eateries from gastropubs to high end dining.

Fine wine guides are also a big seller, with books such as Clarke’s 'Fine Wine Guide: A Connoisseur's Bible' and Johnson-Bell's 'Good Food, Fine Wine: A Practical Guide to Finding the Perfect Match' both readily available on the internet it is clear that there is a high demand for such guides.

This is not surprising as the United Kingdom is the second largest importer of wine in the world. Wine sales in the UK increased 25% between 2001 and 2005. In 2004 the estimated wine consumption was 1.2 billion litres. California now produces 2 billion litres of wine every year, making it the fourth biggest producer behind Italy, France and Spain. In 2004, New World wines accounted for over 55% of total consumption in the UK.

Exports of New Zealand wines to the UK alone have increased from 8.1 million litres in 1997 to 21.9 million litres in 2006.
Some figures place two-thirds of UK wines sales in supermarkets. Increased demand and competition between large chain supermarkets have increased the variety of wines and producers and made them more accessible to the general public.

A recent report by Vinexpo has predicted that the UK will become Europe's biggest market for wine by 2010. The report which examined the worlds wine producers and consumers also predicted that by 2010 the UK wine sales would be worth £5.5 billion, despite the fact that the UK paid the highest average price per bottle (£3.11), which is equivalent to 28.5 litres per capita compared to an average of 27 litres between 2001 and 2005.

The report also showed that between 2001 and 2005 Australia had overtaken France as the UK's biggest supplier with imports rising 51%. Imports from countries such as the USA and South Africa have also risen during this period which highlights the trend toward New World wines.

Low Calorie Food and Drink Dishes You Can Make at Home
Not just any diet but a whole new lifestyle change? If so, then perhaps you want to forget the Jenny Craig or Weight Watchers type pre-packaged foods and set yourself on a course for perpetual low calorie living? One thing that you need to know is that if you are worried about calories you need to switch to eating whole wheat breads, low fat milks and power down the fruits and vegetables. In fact you can eat unlimited vegetables and not get fat.
• Carrots
• Broccoli
• Beats
• Cherry Tomatoes
• Celery

And for the dip do not use salad dressing, but rather use Virgin Olive Oil, a couple of tablespoons and sprinkle on top some spices like basil and garlic and Italian Seasoning instead. When considering a snack, blend up a fruit drink smoothie at home. Blenders are really inexpensive and you can get a killer blender for under $20.00 at Wal-Mart. There really is no excuse for you not to try these simple techniques and recipes to stay healthy, thin, happy and fit eating the low-calorie way.

I certainly hope this article is of interest and that is has propelled thought. I thank you for reading my many articles on diverse subjects, which interest you.