Food is a very important subject for diabetics. The best person for the diabetic to ask about diet is their doctor, but there are some simple and easy to follow guidelines that will give you a general idea as to what might be a good diet for a diabetic.
Fresh fruit and vegetables are good for most people and this is also true for diabetics. Eating a good variety of these will make a good basis for a healthy diet. Contrary to what some people think, diabetics can eat grains and carbs with whole grains and carbs are usually thought to be the best.
Lean proteins are a good choice for diabetics as these keep the amount of fat in the diet down. Weight gain can be a problem for some diabetics. Dairy products again are generally better if they are low fat, but there are some very tasty low fat dairy products around.
Another protein that can make a good addition to the diet are beans and lentils. Even if you are not familiar with them, they are easy to cook with and can be very tasty. Drinks are generally taken without extra sugar. Diet soda drinks are very useful, as they do not contain any added sugar.
When cooking with oil it is generally better to use oils rather than solid fats. These fats can contain trans fats that are not very good for the diabetic and most oils contain much lower levels of these. But if you are eating a good healthy diet based on fresh fruit and vegetables then you are not likely to be using so much fat in your cooking.
One of the main things that can ruin a good diet is eating too many snacks.
Food and Metabolism
Which food should you eat and which drinks should you drink to increase your metabolism and thus increase your weight loss? Is there a connection between food and metabolism? Actually there are many types of food and drinks that increase your metabolic activity. We will describe a few foods that surely could be incorporated in a fat burning diet. Green Tea has proven to increase metabolism. It also contains significant antioxidant components, which protects you from heart disease, stroke and even cancer. We all know that lean muscle mass increases metabolism. The more muscles the higher metabolic rate. Protein builds your muscles. If you add about 5 grams of protein per pound of your body weight, you'll cover your daily need for protein.
There is a drink that your should consume less of if you want increased metabolism. Research has showed that alcohol may suppress your body’s ability to metabolize fat. When drinking alcohol, your body metabolises fat more slowly than without when having a meal. So slow down your alcohol intake.
These were only a few tips of what to eat and drink to increase you metabolism.
Fresh fruit and vegetables are good for most people and this is also true for diabetics. Eating a good variety of these will make a good basis for a healthy diet. Contrary to what some people think, diabetics can eat grains and carbs with whole grains and carbs are usually thought to be the best.
Lean proteins are a good choice for diabetics as these keep the amount of fat in the diet down. Weight gain can be a problem for some diabetics. Dairy products again are generally better if they are low fat, but there are some very tasty low fat dairy products around.
Another protein that can make a good addition to the diet are beans and lentils. Even if you are not familiar with them, they are easy to cook with and can be very tasty. Drinks are generally taken without extra sugar. Diet soda drinks are very useful, as they do not contain any added sugar.
When cooking with oil it is generally better to use oils rather than solid fats. These fats can contain trans fats that are not very good for the diabetic and most oils contain much lower levels of these. But if you are eating a good healthy diet based on fresh fruit and vegetables then you are not likely to be using so much fat in your cooking.
One of the main things that can ruin a good diet is eating too many snacks.
Food and Metabolism
Which food should you eat and which drinks should you drink to increase your metabolism and thus increase your weight loss? Is there a connection between food and metabolism? Actually there are many types of food and drinks that increase your metabolic activity. We will describe a few foods that surely could be incorporated in a fat burning diet. Green Tea has proven to increase metabolism. It also contains significant antioxidant components, which protects you from heart disease, stroke and even cancer. We all know that lean muscle mass increases metabolism. The more muscles the higher metabolic rate. Protein builds your muscles. If you add about 5 grams of protein per pound of your body weight, you'll cover your daily need for protein.
There is a drink that your should consume less of if you want increased metabolism. Research has showed that alcohol may suppress your body’s ability to metabolize fat. When drinking alcohol, your body metabolises fat more slowly than without when having a meal. So slow down your alcohol intake.
These were only a few tips of what to eat and drink to increase you metabolism.
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